LFG SOURDOUGH GARLIC KNOTS MIX is here! Make fun, twisty, bread knots brushed with savory garlic butter with this easy mix. You'll get about 16-20 knots with one mix. Just add water and olive oil to make the sourdough. The bread knots bake up crusty on the outside and soft on the inside. Brush the baked knots with garlic seasonings (provided) and your own butter and olive oil. The mix is nut free, egg free, sugar free and made with wholesome organic ingredients listed on Dr. Gundry's yes list. 
 
Do you love going to a nice pizzeria and finding garlic knots on the menu? Me too!   That's why I made this Lectin Free Gourmet riff on the classic savory Italian appetizer. And you can rest assured there's no gluten, lectins or sugar in my bread mix. The recipe is a modified version of bread in my 2018 ebook SOURDOUGH RISING! You'll have so much fun baking and eating these yummy garlic knots, you'll almost forget they're lectin free!
 
The instructions are super easy. Just mix it up, let is rise, divide the dough, tie in knots, and bake. Brushing on the garlicky sauce after baking gives them that signature restaurant taste.
 
I make the sourdough mixes in my dedicated lectin free commercial kitchen where I also bake LFG grain-free granola daily and package up all your favorite handmade-with-love lectin free baking mixes, pasta kits, dips and drink mixes. I know that eating lectin free is a lot of work. So all of my foods are created to make your lectin free life a little easier. 
 
Since inventing the Lectin Free Gourmet sourdough method in 2018, I felt it was high time to offer easy artisan sourdough mixes for you to enjoy. You're going to love how easy these garlic knots, and all my sourdough mixes, come together. Even the most discriminating palates can't tell it's lectin free. 
 
What's my secret? LFG focaccia sourdough is made with the goodness of Gundry-approved millet and resistent starch. Millet is a naturally hulless grain that won't mess with your gut. And it has super antioxidants called polyphenols that have proven anti-inflammatory properties. I also use grassfed whey to provide extra bounce from gut-healthy protein. Inulin gives you the benefits of prebiotics for your good gut bacteria. And, psyllium husk provides your gut with some good soluble fiber. You also get the benefits of heart-healthy omega-3 fatty acids from flax meal. So, not only is this lectin free bread great tasting, it's also super good for your gut health.
 
I've done all the sourcing of hard-to-find ingredients so you can just enjoy the process. And, of course, we all love to eat these garlicky bread knots. Dunk them in any leftover seasoned butter and olive oil. Or whip up some lectin free marinara sauce.  DELIZIOSO!
 
Add some sourdough garlic knots mix to your order today and get baking!