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Lectin Free Gourmet
May 1, 20242 min read
Smoked Salmon Toasts
Smoked salmon, cream cheese, capers and onions atop sourdough toast. Make it! Smoked salmon toast is so easy to make. We used wild caught...
638 views1 comment
Lectin Free Gourmet
Aug 5, 20232 min read
Açaà Bowl
Make frozen acai bowls without all the sugar, grain-ola, and harmful lectins. Açaà bowls are always trending. You've probably seen...
1,123 views0 comments
Lectin Free Gourmet
Jan 13, 20231 min read
Salmon & Cream Cheese Lettuce Boats
Crispy lettuce boats filled with cream cheese, smoked salmon, and all the fixings. Get the recipe. Salmon and cream cheese bagels were...
922 views0 comments
Lectin Free Gourmet
Oct 29, 20222 min read
Apple Fritters
Tart crab apples are suspended in cinnamon-spiced doughnut batter and fried in avocado oil then dipped in sugar-free vanilla glaze. Get...
2,560 views4 comments
Lectin Free Gourmet
Jul 17, 20223 min read
3-Ingredient Cinnabun Dough
Make a copycat Cinnabon with no gluten, no sugar yet ooey, gooey, fluffy goodness. Just three ingredients and this cassava dough comes...
6,714 views3 comments
Lectin Free Gourmet
Jul 24, 20214 min read
Dark Chocolate Glazed Donuts
These chocolate cake donuts are lectin free and sugar free with a donut-shop bouncy quality and rich dark chocolate ganache glaze. Make...
3,150 views2 comments
Lectin Free Gourmet
May 17, 20214 min read
Big Easy Beignets & Bourbon Crème Anglaise
These Big Easy beignets are gluten-free, sugar-free pillows of fried bread dipped in boozy vanilla custard and go great with Café Du...
3,138 views4 comments
Lectin Free Gourmet
Feb 27, 20214 min read
Strawberry Shortcake
Like Sara Lee pound cake, this buttery, very vanilla shortcake loaf begs for strawberries and whipped cream. Get the recipe in time for...
5,090 views18 comments
Lectin Free Gourmet
Jan 27, 20214 min read
Marigold Bars
The best lectin free protein bars PERIOD! Try the lectin free sampler and FREE SHIPPING with my code. You'll love snacking on these...
2,593 views1 comment
Lectin Free Gourmet
Dec 12, 20203 min read
Lectin Free Mini Panettone
Sweet aromatic Italian Christmas bread is a Christmas tradition for many. Now make panettone bread without the lectins and sugar. Get the...
2,805 views3 comments
Lectin Free Gourmet
Jun 10, 20204 min read
Lectin Light Cottage Fries
Cottage fries start with pressure cooked Idaho russets. Add green onions and fry in grassfed ghee, olive oil, and LFG copycat Lawry's...
3,220 views5 comments
Lectin Free Gourmet
Apr 18, 20202 min read
Cinnamon Dolce Latte
Copycat barista coffee so close to Starbucks, you'll think you died and went to coffee heaven. But, secret immune boosters will keep you...
1,373 views2 comments
Lectin Free Gourmet
Mar 31, 20202 min read
Green Banana No-Oatmeal
Green banana no-oatmeal tastes and chews just like your favorite hot breakfast cereal only it's made from green bananas. Get my recipe...
3,744 views6 comments
Lectin Free Gourmet
Mar 24, 20201 min read
Blender Braffles
I dare you to say it three times fast! These brownie waffles are so good, and gut-healthy sweet potato and pastured eggs make them lectin...
2,514 views7 comments
Lectin Free Gourmet
Jan 4, 20202 min read
Devil's Food Waffles
Easy chocolate waffles with just four ingredients including GundryMD Heart Defense for dark chocolate taste and heart-healthy flavanols....
1,144 views0 comments
Lectin Free Gourmet
Jan 4, 20203 min read
Japanese Soufflé Pancakes
Jiggly viral pancakes go lectin free as Kristine modifies the Japanese soufflé pancake recipe to incorporate gut-friendly ingredients...
2,245 views0 comments
Lectin Free Gourmet
Dec 16, 20191 min read
Classic French Toast Bake
French toast, two ways, is one of my recipe contributions to Dr. Gundry's Plant Paradox Family Cookbook. Get a sneak peek here plus a...
2,072 views0 comments
Lectin Free Gourmet
Nov 10, 20192 min read
Shakshuka & Eggs
Eggs poached in aromatic, slightly spicy tomato sauce served with fresh herbs, lectin free sourdough and castellano sheep cheese crisps....
952 views0 comments
Lectin Free Gourmet
Oct 21, 20192 min read
Green Banana Bread
Banana walnut bread with no sugar or lectins, this easy baked fruit and nut bread is rich in healthy resistant starch, protein, B6, and...
7,731 views2 comments
Lectin Free Gourmet
Oct 3, 20192 min read
Green Banana Pancakes
Two-ingredient green banana pancakes are quick and easy to make in the blender and provide protein and resistant starch to sustain you...
3,829 views3 comments
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