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Meet Karin & Tobias
Tobias had a serious autoimmune condition in the past. One of the most important puzzle pieces for his recovery was avoiding lectins. The experience brought him to a deep understanding about how the human body is functioning and he combines this knowledge with his passion for cooking and developing recipes. Togetehr with his wife Karin he founded TOBIO, a company providing the lectin free diet solution:
A cookbook containing 70 popular recipes of the European cuisine and baking- and cooking flours for easy meal prep.
Right now they are working on bringing the best of those two worlds together: LFG and TOBIO.
Meet Kristine
Kristine is a former caterer, turned writer. Her autoimmune condition led her to diets like Plant Paradox and Dr. Axe's gut-healing plan. But, like you, She got tired of my meal options pretty fast. That's when she started experimenting in the kitchen and discovered just about any of my favorite indulgences could be converted to lectin-free, culinary masterpieces — even GRANOLA and CAKE and SOURDOUGH BREAD! She created original, lectin-free recipes that feel naughty, but are oh so nice to your gut. Still eat all the gut-healing foods but just make them Lectin Free Gourmet.
Watch Kristine on the Dr Gundry Podcast
Recipes & Tips
Enjoy my recipes for salmon cakes, barbeque buffalo mozzarella burgers, garlic shrimp Asian noodle salad, angel food and more. If you can't find what you're looking for, send me a recipe and I'll convert it for you. Eating lectin-free isn't a life sentence for boring food. Let's make lectin-free eating exciting together!
