New Products & Recipes
We are happy to announce that we have four new lectin free baking and cooking flours available for preordering now.
Orders will be fulfilled by next week.
See our Recipes section for recipes what to do with those new products.
What is LECTIN FREE?
Lectins, which are proteins found in many plants and are part of their self-defense mechanism. Lectins may cause a so called leaky gut and trigger inflammation and autoimmunity. A lectin-free diet emphasizes foods low in lectins such as lectin-free flours, grass-fed meats, wild fish, eggs, and healthy fats.
It excludes beans, lentils, whole grains, nightshades like tomatoes and peppers, and most seeds as well as dairy.
People choose lectin-free eating to support digestion, reduce bloating, manage autoimmune symptoms, or improve overall inflammatory and metabolic health.
We at TOBIO offer recipes, baking- and cooking mixes, snacks, and oils that fit this philosophy.
Meet Karin & Tobias
Tobias had a serious autoimmune condition in the past. One of the most important puzzle pieces for his recovery was avoiding lectins. This experience brought him to a deep understanding about how the human body is functioning and he combines this knowledge with his passion for cooking and developing recipes.
Together with his wife Karin he founded TOBIO, a company providing the lectin free diet solution:
Recipes of all cuisines as well as baking- and cooking mixes for easy meal prep.
Recipes & Tips
Enjoy our recipes for pizza, pasta, salmon cakes, barbeque buffalo mozzarella burgers, garlic shrimp Asian noodle salad, angel food and more.
If you can't find what you're looking for, send us a recipe and We'll convert it for you.
Eating lectin-free isn't a life sentence for boring food. Let's make lectin-free eating exciting together!
